Sprouts can be a super healthy addition to your daily meals. While you have a variety of legumes to choose from, there is a technique to get it right. Sprouting may look like an easy process but it needs the right technique and precision to extract all the goodness. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw.
Why sprouting is healthy
Sprouting tends to enhance the nutritional value of grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Further, it provides antioxidants and increases the activity of chlorophyll which helps in detoxifying your body by boosting the oxygen levels in the body."
Helps in digestion
Boost Your Blood Circulation
Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion. Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fiber which regulates digestion. Basically, fibre bulks up the stool, making it easier to pass through the digestive tract.
Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This further helps in supplying oxygen to various organs and cells to optimize their performance. Sprouts tends to repair capillaries to get strong and thick hair too. A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles.
Helps in weight loss
Builds your immune system
Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within thSprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This further helps in supplying oxygen to various organs and cells to optimize their performance. Sprouts tends to repair capillaries to get strong and thick hair too. A healthy blood supply is a good stimulant for hair growth. It helps generate new blood vessels and increases circulation to the scalp and follicles.
Helps in digestion
Sprouts are one the best foods to help lose weight. They are high in nutrients but have negligible calories which means that you can consume sprouts without worrying about the weighing scale. Furthermore, sprouts contain a high amount of fiber that makes you feel full for a longer period of time. It also inhibits the release of ghrelin, a hunger hormone that indicates our brain to eat more.
Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immunity system. It also has abundant vitamin A. Vitamin A has a number of antioxidant properties that make a great source of immune system strength. Make sure you sprout well to reap the maximum profits.
Improves your eyesight
Vitamin A has been associated with the improvement in vision health. Due to the presence of vitamin A, sprouts also help in improving your vision and eye sight. They also have antioxidant agents to protect the cells of the eyes from free radicals. So load up on more sprouts to ensure seeing a bright world out there.
Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system. The presence of potassium helps reduce blood pressure levels, further reducing the risk of any cardiovascular problem.
Helps reduce acidity
Sprouts are alkalizing to the body. They help regulate and maintain the pH levels of your body by reducing the level of acids. It is known that many illnesses including cancer are associated with excess acidity in the body. Include sprouts in your salads to ensure less acidity from citrus fruits
Sprouts for hair
1. Helps in healthy growth of hair
The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Vitamin A deficiency may lead to thinning of hair, dry scalp, and excessive hair loss.
2. Helps in stimulating sebum production in the scalp
Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages regeneration of the scalp cells.
3. Helps keep dandruff at bay
Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause dandruff and other problems. It wards off dandruff and let the scalp produce natural oil that promotes healthy hair growth.
4. Presence of biotin
The presence of biotin helps grow healthier hair. Biotin is a B-complex vitamin that is known to contribute to longer and thicker hair and its deficiency may cause brittle and damaged tresses.
5. May help prevent premature greying of hair
Premature ageing of hair is generally caused due to the oxidation of tissues. It is the presence of potent antioxidants that prevent the corrosion of tissues, further reducing the chances of premature greying.
Sprouts for skin
1. Sprouts contain antioxidants that are responsible for fighting cell-damaging free radicals in the body and further protect the skin from getting damaged.
2. Vitamin C present in sprouts promotes clear skin through the production of collagen. Furthermore, it provides elasticity to the skin making you look more youthful.
3. The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems.
4. Sprouts contain silica, which is a nutrient that regenerates the skin's connective tissues. It is also responsible for removing toxins from the body causing a lifeless and dull skin.
Nutritional value of sprouts
According to Consultant Nutritionist Dr. Rupali Datta, "While the number of nutrients may not change, the quality of the nutrients can definitely improve in case of sprouting lentils and legumes. Sprouting means growing something, which means you are only enhancing the nutritive value of the food." It is also the process of fermentation that makes sprouts rich in antioxidants, phytochemicals, bioflavonoids, vitamins and minerals.
3. Helps keep dandruff at bay